WOD 10.22.16
Strength:
5 OH squats emotm for 5 minutes @ 65%, immediately followed by
5 back squats emotm for 5 minutes @ 65%
WOD:
4 rounds for time:
30 double unders
10 hang squat snatches, 95/65lbs
Post loads and times to beyond the whiteboard.
Strength:
5 OH squats emotm for 5 minutes @ 65%, immediately followed by
5 back squats emotm for 5 minutes @ 65%
WOD:
4 rounds for time:
30 double unders
10 hang squat snatches, 95/65lbs
Post loads and times to beyond the whiteboard.