Blog
22
10
2011

WOD 10.22.11

Skill:
Handstand pushups
Pistols
2 for 1’s

WOD:
In teams of 2 or 3, complete for time:
100 pistols/
100 handstand pushups/
100 2 for 1’s , (v-ups-burpees)

One person works at a time, complete one movement before moving to the next.

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