22 10 2011 WOD 10.22.11 Workout of The Day Skill: Handstand pushups Pistols 2 for 1’s WOD: In teams of 2 or 3, complete for time: 100 pistols/ 100 handstand pushups/ 100 2 for 1’s , (v-ups-burpees) One person works at a time, complete one movement before moving to the next.