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21
10
2023

WOD 10.21.23

Skill:

Handstand walk

Conditioning:

“Dball tailpipe”

In teams of two, one athlete holds while the other works.

4 rounds for time of:
D-Ball Hold, 100/70 lbs (Zercher or
front rack)
15/10 Bike Calories

WOD:

3 rounds for time:

400m run

25 medball slams, 50/40lbs

10y handstand walk

Post times to beyond the whiteboard.