WOD 10.21.21
Strength:
Snatch pull, 3-3-3-3-3
WOD:
5 rounds for time:
12 Backrack Barbell lunges, 135/95lbs
12 Bar facing burpees
Post loads and times to beyond the whiteboard.
Strength:
Snatch pull, 3-3-3-3-3
WOD:
5 rounds for time:
12 Backrack Barbell lunges, 135/95lbs
12 Bar facing burpees
Post loads and times to beyond the whiteboard.