WOD 10.21.20
Strength:
Turkish getup, 4-4-4-4-4, (2 each side)
WOD:
10^1 reps for time:
Hang squat cleans, 135/95lbs
Toes to bar
Post loads and times to beyond the whiteboard.
Strength:
Turkish getup, 4-4-4-4-4, (2 each side)
WOD:
10^1 reps for time:
Hang squat cleans, 135/95lbs
Toes to bar
Post loads and times to beyond the whiteboard.