WOD: 10.21.19
Strength:
Back squat, 5-5-5-5-5-5
WOD:
5 rounds for time:
9 Push press, 95/65lbs
18 Back rack walking lunges, 95/65lbs
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 5-5-5-5-5-5
WOD:
5 rounds for time:
9 Push press, 95/65lbs
18 Back rack walking lunges, 95/65lbs
Post loads and times to beyond the whiteboard.