WOD 10.21.18
Speed/agility:
T drill, 10 per athlete, 90 seconds rest between
WOD:
3 rounds for time:
16, 24/20 inch Dumbbell step overs, 50/35’s
16 Dumbbell push-ups, (hands in dB handles, chest to floor)
400m run
Post times to beyond the whiteboard.