21 10 2012 WOD 10.21.12 Workout of The Day Sunday PR – 1400 5 min RC Warm Up + PVC + Snatch Balance + OHS PullUp Practice W.O.D. 8 interval Tabata: *5m Jingle Jangles *”Burps” w/out “ee” *Russian KB Swing *High Knees/Stationary Post total reps to comments.