WOD 10.20.21
Strength:
Turkish getups, 4-4-4-4-4, (2 each arm)
WOD:
AMRAP in 16 minutes:
2 Muscle ups
4 Medball slams, 50/40lbs
8 Box jumps, 30/24 inches
Post loads and rounds to beyond the whiteboard.
Strength:
Turkish getups, 4-4-4-4-4, (2 each arm)
WOD:
AMRAP in 16 minutes:
2 Muscle ups
4 Medball slams, 50/40lbs
8 Box jumps, 30/24 inches
Post loads and rounds to beyond the whiteboard.