WOD 10.20.20
Strength:
Bench press, 5-5-5-5-5
WOD:
Amrap in 15 minutes:
5 handstand push-ups
10 American kettlebell swings, 1.5/1 pood
20 Russian twists, 20/14lbs
Post loads and rounds to beyond the whiteboard.
Strength:
Bench press, 5-5-5-5-5
WOD:
Amrap in 15 minutes:
5 handstand push-ups
10 American kettlebell swings, 1.5/1 pood
20 Russian twists, 20/14lbs
Post loads and rounds to beyond the whiteboard.