WOD 10.20.19
Conditioning:
100 machine cals
WOD:
Amrap in 15 minutes:
5 wall walkers
10 elevated feet ring rows
20 Russian KB swings, AHAP
Post times and rounds to beyond the whiteboard.
Conditioning:
100 machine cals
WOD:
Amrap in 15 minutes:
5 wall walkers
10 elevated feet ring rows
20 Russian KB swings, AHAP
Post times and rounds to beyond the whiteboard.