WOD 10.20.16
Strength:
Deadlift, 3-3-3-3-3
WOD:
Row wars, 3 rounds each:
45/30 calorie row
vs
5 back squats, 205/140lbs
10 abmat situps
Post loads and total reps to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
Row wars, 3 rounds each:
45/30 calorie row
vs
5 back squats, 205/140lbs
10 abmat situps
Post loads and total reps to beyond the whiteboard.