WOD 10.20.13

Sunday PT

WarmUp
2m AP
4m Plank/SuperHero Complex
30/20/30

BuyIn:
RKBS x10 OTM x12min. (53/35)

WOD
21-15-9 reps of:
-Candlestick
-BB Thruster (EB)
-Target Touch @ 12″

X+
750m row
*EASY PACE