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19
10
2023

WOD 10.19.23

Strength:

Snatch Pull 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 13 mins of:
15 Row Calories
9 Burpee Over Rowers

Post loads and rounds to beyond the whiteboard.