WOD 10.19.21
WOD:
“Kelly”
5 rounds for time:
Run* 400
30 box jumps, 24/20 inches
30 wallballs, 20/14lbs
Post times to beyond the whiteboard.
* Row/Ski 500m; Bike 1200m; assault runners are first come first serve, be kind and loving
WOD:
“Kelly”
5 rounds for time:
Run* 400
30 box jumps, 24/20 inches
30 wallballs, 20/14lbs
Post times to beyond the whiteboard.
* Row/Ski 500m; Bike 1200m; assault runners are first come first serve, be kind and loving