WOD 10.19.21
Strength:
Power clean, 3-3-3-3-3
WOD:
AMRAP in 12 minutes:
7 Hang Power cleans, 155/105lbs
21/14 machine calories
Post loads and times to beyond the whiteboard.
Strength:
Power clean, 3-3-3-3-3
WOD:
AMRAP in 12 minutes:
7 Hang Power cleans, 155/105lbs
21/14 machine calories
Post loads and times to beyond the whiteboard.