WOD 10.19.19
Strength:
Bench press, 8-8-8-8
WOD:
4 rounds for time:
400m run
13 power cleans, 135/95lbs
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 8-8-8-8
WOD:
4 rounds for time:
400m run
13 power cleans, 135/95lbs
Post loads and times to beyond the whiteboard.