19 10 2016 WOD 10.19.16 Workout of The Day Strength: 12 minute amrap, in teams of 3-4: Farmers carry, 50 yards AHAP WOD: “Jack” Max rounds in 20 min: 115/85 pound Push press, 10 reps 10 KB Swings, 1.5/1 pood 10 Box jumps, 24/20 inch Post total rounds to beyond the whiteboard.