WOD 10.09.12
Strength:
Deadlift 3-3-3-3-3
WOD:
5 rounds for time of:
7 Kettlebell/Dumbbell snatches, per arm, AHAP
14 Ring Push-ups
21 sit-ups
Post loads and time to comments.
Strength:
Deadlift 3-3-3-3-3
WOD:
5 rounds for time of:
7 Kettlebell/Dumbbell snatches, per arm, AHAP
14 Ring Push-ups
21 sit-ups
Post loads and time to comments.