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17
10
2023

WOD 10.18.23

Strength:

In teams of 3-4, complete as many rounds as possible in 14 minutes:

40y banded suitcase carry, AHAP

WOD:

Complete as many rounds as possible in 15 mins of:
5 Hang Power Snatches, 95/65 lbs
10 Barbell Step-ups, 95/65 lbs
5 Pull-ups

Post rounds to beyond the whiteboard.