WOD 10.18.22
Strength:
Deadlift, 3-3-3-3-3
WOD:
“Diane”
21-15-9 reps for time:
Deadlifts, 225/155lbs
Handstand push-ups
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
“Diane”
21-15-9 reps for time:
Deadlifts, 225/155lbs
Handstand push-ups
Post loads and times to beyond the whiteboard.