WOD 10.18.21

Midline:

Standing teapots, 24-24-24-24-24

WOD:

Ellen
3 rounds for time of:

20 burpees
21 dumbbell snatches
12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs

Post loads and times to beyond the whiteboard.