WOD 10.18.21
Strength:
Tempo back squat, 3-3-3-3-3-, (5/3/5)
WOD:
4 rounds for time:
400m
40 Uneven squats, 50/40lbs
10 strict pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Tempo back squat, 3-3-3-3-3-, (5/3/5)
WOD:
4 rounds for time:
400m
40 Uneven squats, 50/40lbs
10 strict pull-ups
Post loads and times to beyond the whiteboard.