WOD 10.18.20
Strength:
One arm dumbbell row, 24-24-24-24-24, (12 each side); unsupported
WOD:
AMRAP in 12 minutes:
3 broad jumps
6 hang power snatches, 75/55lbs
9 abmat situps
Post loads and times to beyond the whiteboard.
Strength:
One arm dumbbell row, 24-24-24-24-24, (12 each side); unsupported
WOD:
AMRAP in 12 minutes:
3 broad jumps
6 hang power snatches, 75/55lbs
9 abmat situps
Post loads and times to beyond the whiteboard.