WOD 10.18.18
Strength:
3 position squat clean, 1-1-1-1-1-1-1, (keep loads between 65-85%)
WOD:
12-9-6-3 reps for time:
Power cleans, 70% of 1RM
Handstand push-ups
Post loads and times to beyond the whiteboard.
Strength:
3 position squat clean, 1-1-1-1-1-1-1, (keep loads between 65-85%)
WOD:
12-9-6-3 reps for time:
Power cleans, 70% of 1RM
Handstand push-ups
Post loads and times to beyond the whiteboard.