WOD 10.18.17

Speed:

10 minutes AMRAP, in teams of 3-5:

Sled sprint, +45/30lbs

Skill:

Muscle up

-slow transitions

-banded transitions

Strength talk

WOD:

3 rounds for time:

20 one arm dumbbell thrusters, 50/35lbs

7 muscle ups*

*MU scale: ring-bar-jumping bar

Post loads and times to beyond the whiteboard.