WOD 10.17.22
Strength:
Tempo back squat, 3-3-3-3-3, (5 seconds down, 3 seconds pause, 1 second up)
WOD:
3 rounds for time:
15 squat cleans, 135/65lbs
21 burpee box jump overs, 24/20 inches
Post loads and times to beyond the whiteboard.
Strength:
Tempo back squat, 3-3-3-3-3, (5 seconds down, 3 seconds pause, 1 second up)
WOD:
3 rounds for time:
15 squat cleans, 135/65lbs
21 burpee box jump overs, 24/20 inches
Post loads and times to beyond the whiteboard.