500m x3, 2 minute rest between, (best guy/gal finishes of the day get 2 free fitaids or kill cliffs)
5 rounds for time:
6 odd object flips or over the shoulder cleans, (tire, sandbag or d-ball), AHAP
24 deficit push-ups, 4/2 inches, (feet also)
Post times to beyond the whiteboard.