WOD 10.17.21

Conditioning:

500m x3, 2 minute rest between, (best guy/gal finishes of the day get 2 free fitaids or kill cliffs)

WOD:

5 rounds for time:

6 odd object flips or over the shoulder cleans, (tire, sandbag or d-ball), AHAP

24 deficit push-ups, 4/2 inches, (feet also)

Post times to beyond the whiteboard.