WOD 10.17.19
Strength:
Power snatch, 2-2-2-2-2
WOD:
8 rounds for time:
30 Double unders
15 American kettlebell swings, 1.5/1 pood
Post loads and times to beyond the whiteboard.
Strength:
Power snatch, 2-2-2-2-2
WOD:
8 rounds for time:
30 Double unders
15 American kettlebell swings, 1.5/1 pood
Post loads and times to beyond the whiteboard.