WOD 10.17.18

Speed:

12 minute amrap, in teams of 3-5:

20y sledded resistance run, +90/45lbs

WOD:

40 barbell back rack lunges, L1: 95/65lbs; L2: 115/75lbs; L3: 135/95lbs

4 rope climbs

30 barbell back rack lunges, L1: 95/65lbs; L2: 115/75lbs; L3: 135/95lbs

3 rope climbs

20 barbell back rack lunges, L1: 95/65lbs; L2: 115/75lbs; L3: 135/95lbs

2 rope climbs

Post times to beyond the whiteboard.