WOD 10.17.17
Strength:
Bench press, 10-10-5-5-5*
*In between each set do 7 ring rows
WOD:
AMRAP in 13 minutes:
5 Power snatches, 115/85lbs
7 Box jumps, 24/20’inches
9 Sit-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Bench press, 10-10-5-5-5*
*In between each set do 7 ring rows
WOD:
AMRAP in 13 minutes:
5 Power snatches, 115/85lbs
7 Box jumps, 24/20’inches
9 Sit-ups
Post loads and rounds to beyond the whiteboard.