WOD 10.17.16
Strength:
3 position clean, 60/65/70%
Clean and jerk, 2-2-2
WOD:
“Nasty Girls”
3 rounds for time:
50 air squats
7 muscle ups, (scale to 21 pull-ups)
10 hang power cleans, 135/95lbs
Post loads and times to comments.
Strength:
3 position clean, 60/65/70%
Clean and jerk, 2-2-2
WOD:
“Nasty Girls”
3 rounds for time:
50 air squats
7 muscle ups, (scale to 21 pull-ups)
10 hang power cleans, 135/95lbs
Post loads and times to comments.