WOD 10.17.13
Strength:
Hang squat clean, 3-3-3-3-3
WOD:
5 rounds for time:
12 ring dips
20m bear crawl
20 box jumps
20m broad jump
Post loads and time to comments.
Strength:
Hang squat clean, 3-3-3-3-3
WOD:
5 rounds for time:
12 ring dips
20m bear crawl
20 box jumps
20m broad jump
Post loads and time to comments.