WOD 10.16.22

Midline:

Accumulate for quality:
L-Sit Hold, 1:30
Wall Handstand Hold, 2 mins
Plank Hold, 3 mins

WOD:

AMRAP in 14 minutes:

14 Single arm dumbbell hang clean and overhead, 50/35lbs

20y Bear crawl, (or 5y handstand walk)

7 Elevated feet ring rows

Post rounds to beyond the whiteboard.