
WOD 10.16.22
Midline:
Accumulate for quality:
L-Sit Hold, 1:30
Wall Handstand Hold, 2 mins
Plank Hold, 3 mins
WOD:
AMRAP in 14 minutes:
14 Single arm dumbbell hang clean and overhead, 50/35lbs
20y Bear crawl, (or 5y handstand walk)
7 Elevated feet ring rows
Post rounds to beyond the whiteboard.