WOD 10.16.19
Strength:
Turkish getup, 4-4-4-4-4, (2 each arm)
WOD:
4 three minute AMRAPs, with one minute of rest between:
5 burpees
10 split jumps, (jumping lunges)
5 lateral cone touches, 4 yards
Post loads and rounds to beyond the whiteboard.
Strength:
Turkish getup, 4-4-4-4-4, (2 each arm)
WOD:
4 three minute AMRAPs, with one minute of rest between:
5 burpees
10 split jumps, (jumping lunges)
5 lateral cone touches, 4 yards
Post loads and rounds to beyond the whiteboard.