WOD 10.16.18
Strength:
Close grip bench press, 8-8-8-8
WOD:
amrap in 15 minutes:
7 box jumps, 30/24 inches
14 kettlebell snatches, 1.5/1 pood (7 each arm)
7 feet elevated ring rows
Post loads and total rounds to beyond the whiteboard.
Strength:
Close grip bench press, 8-8-8-8
WOD:
amrap in 15 minutes:
7 box jumps, 30/24 inches
14 kettlebell snatches, 1.5/1 pood (7 each arm)
7 feet elevated ring rows
Post loads and total rounds to beyond the whiteboard.