WOD 10.16.17
Strength:
Pause front squat, 3-3
Front squat, 3-3-3
WOD:
Fight Gone Bad style, 3 rounds for reps:
Medball slams, 50/40lbs
Sledge hammer strikes, 16/9lbs
Assault bike cals
Burpees
1 minute of rest
Post loads and total reps to comments.