Blog
16
10
2017

WOD 10.16.17

Strength:

Pause front squat, 3-3

Front squat, 3-3-3

WOD:

Fight Gone Bad style, 3 rounds for reps:

Medball slams, 50/40lbs

Sledge hammer strikes, 16/9lbs

Assault bike cals

Burpees

1 minute of rest

Post loads and total reps to comments.