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    16
    10
    2016

    WOD 10.16.16

    WarmUp30/20/30

    Accumulate 2 min. of each of the following:

    •Bushman Pose

    •Static Leg Lift (6″ off deck)

    •Superman
    BuyIn 

    “Push Pull”

    4 rounds of:

    :30s OH Static Hold (45/25)

    :30s Dead Hang
    With a 21-minute Running Clock, execute the following:
    EVEN minute

    x7 Wall Ball

    x14 Target Touch

    ODD minute 

    x7 Burpee

    x1 Candlestick 
    CashOut

    x40m Backward Crab Walk

    x40m Forward Crab Walk