Blog
15
10
2023

WOD 10.15.23

Conditioning:

Each for time:
Row: 3x 500 m

Perform at 100% effort / RPE 19.
Rest 2 mins between efforts.

WOD:

Complete as many rounds as possible in 15 mins of:
5 Strict Knees-to-elbows
10 Alternating Kettlebell Swings, 70/53 lbs
20 Double Unders

Post time and rounds to beyond the whiteboard.