WOD 10.15.20
Strength:
Hang squat snatch. 2-2-2-2-2
WOD:
“Karen”
For time:
150 wall balls
Post loads and times to beyond the whiteboard.
Strength:
Hang squat snatch. 2-2-2-2-2
WOD:
“Karen”
For time:
150 wall balls
Post loads and times to beyond the whiteboard.