WOD 10.15.19
Strength:
Deadlift, 5-5-5-5-5
WOD:
3 rounds for time:
400m run
21 medball slams, 50/40lbs
12 Knees 2 elbows
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
3 rounds for time:
400m run
21 medball slams, 50/40lbs
12 Knees 2 elbows
Post loads and times to beyond the whiteboard.