WOD 10.15.18
Strength:
Overhead squats, 8-8-8-8
WOD:
3 rounds for time:
32 wall-balls, 20/14lbs
8 muscle ups, (scale down to bar then to jumping bar or ring)
Post loads and times to beyond the whiteboard.
Strength:
Overhead squats, 8-8-8-8
WOD:
3 rounds for time:
32 wall-balls, 20/14lbs
8 muscle ups, (scale down to bar then to jumping bar or ring)
Post loads and times to beyond the whiteboard.