WOD 10.15.16
Speed:
Resistance runs, 25yards x7, 1 minute rest between
WOD:
Fight gone bad style:
Medball slam, 50/40lbs
Sit-up
Back squat, 135/95lbs
Calorie row
Post total reps/cals to beyond the whiteboard.
Speed:
Resistance runs, 25yards x7, 1 minute rest between
WOD:
Fight gone bad style:
Medball slam, 50/40lbs
Sit-up
Back squat, 135/95lbs
Calorie row
Post total reps/cals to beyond the whiteboard.