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14
10
2023

WOD 10.14.23

Midline:

Standing Teapot 24-24-24-24-24

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

5 rounds for time of:
14 Alternating Dumbbell Devil Press, 50/35 lbs
14 Dumbbell Overhead Walking Lunges, 50/35 lbs
14/8 Machine Calories

Post loads and times to beyond the whiteboard.