WOD 10.14.20

Speed/conditioning:

Amrap in 12 minutes:

20y Low bar sled pushes, 150/105lbs

Or

12/9 assault bike cals every 2 minutes for 12 minutes

WOD:

3 rounds for time:

400m run

15 deadlifts, 225/155lbs

Post times to beyond the whiteboard.