WOD 10.14.19
Strength:
Overhead squat, 3-3-3-3-3
WOD:
Amrap in 15 minutes:
8 hang dumbbell squat cleans, 50/35lbs
8 deficit push-ups, 4/2 inches
8 lateral hurdles, 24/20 inches
Post loads and rounds to beyond the whiteboard.
Strength:
Overhead squat, 3-3-3-3-3
WOD:
Amrap in 15 minutes:
8 hang dumbbell squat cleans, 50/35lbs
8 deficit push-ups, 4/2 inches
8 lateral hurdles, 24/20 inches
Post loads and rounds to beyond the whiteboard.