WOD 10.14.18
Speed:
400m run x 4, 2 minutes rest between
WOD:
Amrap in 15 minutes:
20y Bear crawl
10 Medball slams, 50/40lbs
25y Farmers carry, AHAP
Post times to beyond the whiteboard.
Speed:
400m run x 4, 2 minutes rest between
WOD:
Amrap in 15 minutes:
20y Bear crawl
10 Medball slams, 50/40lbs
25y Farmers carry, AHAP
Post times to beyond the whiteboard.