WOD 10.14.15
Speed:
Head 2 head, 7 rounds per athlete
7 burpees
20 yard sled push 205/155lbs (sleds are 103lbs)
WOD:
6 rounds for time:
12 medball slams, 50/40lbs
12 toes 2 bar
Post time to comments.
Speed:
Head 2 head, 7 rounds per athlete
7 burpees
20 yard sled push 205/155lbs (sleds are 103lbs)
WOD:
6 rounds for time:
12 medball slams, 50/40lbs
12 toes 2 bar
Post time to comments.