WOD 10.13.22

Strength:

Snatch Pull + Power Snatch 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

3 rounds for time:

30 American kettlebell swings, 70/53lbs

20 pistols

10 toes to bar

Post loads and times to beyond the whiteboard.