14 10 2012 WOD 10.14.12 Workout of The Day 5 minute RC WarmUp +PVC +Side Planks @20sec x3 R/L BuyIn: *3 RFTx HR-PushUp x5 Butterfly SitUp x10 Airsquat x15 W.O.D. *14 minute AMRAP Plank Alternating Shoulder Tap x20 KB Swing/American (1/1.5pood) x15 Box Jump x10 PullUp x5 Post rounds to comments.